Breakfast Bark Recipe

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Breakfast Bark
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Ingredients
4
Count
Nutrition
330
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Melt chocolates over double boiler
  2. Add espresso powder and beans
  3. Spread on buttered sheet pan and cool
  4. Break up and store in a cool place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.97 Kcal (1382 kJ)
Calories from fat 150.01 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 9.46mg 3%
Sodium 36.9mg 2%
Potassium 228.49mg 5%
Total Carbs 44.59g 15%
Sugars 34.83g 139%
Dietary Fiber 3.41g 14%
Protein 3.03g 6%
Iron 3.4mg 19%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 299.19 Kcal (1253 kJ)
Calories from fat 136.02 Kcal
% Daily Value*
Total Fat 15.11g 26%
Cholesterol 8.58mg 3%
Sodium 33.46mg 2%
Potassium 207.18mg 5%
Total Carbs 40.43g 15%
Sugars 31.58g 139%
Dietary Fiber 3.09g 14%
Protein 2.75g 6%
Iron 3.1mg 19%
Calcium 42.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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