Amount Per 1 Serving
Calories	236.03 Kcal (988 kJ)
Calories from fat	10.08 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	4.9mg	2%
Sodium	370.68mg	15%
Potassium	453.42mg	10%
Total Carbs	41.89g	14%
Sugars	19.95g	80%
Dietary Fiber	5.04g	20%
Protein	13.51g	27%
Iron	2.8mg	16%
Calcium	682mg	68%

Amount Per 100 g
Calories	77.13 Kcal (323 kJ)
Calories from fat	3.29 Kcal
		% Daily Value*
Total Fat	0.37g	2%
Cholesterol	1.6mg	2%
Sodium	121.14mg	15%
Potassium	148.18mg	10%
Total Carbs	13.69g	14%
Sugars	6.52g	80%
Dietary Fiber	1.65g	20%
Protein	4.42g	27%
Iron	0.9mg	16%
Calcium	222.9mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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