Branzino with Brown Butter and Almonds on a Bed of Crispy Kale (Rachael Ray) Recipe
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Directions:
- Position a rack in the center of the oven and heat the broiler.
- Drizzle the kale with a little EVOO and season with salt, pepper and nutmeg. Arrange on a rack set over a rimmed baking sheet and broil until crisp, about 5 minutes.
- Warm a serving platter in a 250 degree F oven.
- Heat 1 tablespoon EVOO in a large skillet over medium-high heat. Sprinkle the fish with salt and pepper, then saute until just cooked through, about 3 minutes on each side. Douse the fish with the vermouth, then transfer to the platter and cover to keep warm.
- Return the skillet to the heat and toast the almonds over medium heat. Add the butter and cook until browned, about 3 minutes. Grate the zest of the lemon and add it to the browned butter, then squeeze in the juice from half the lemon. Stir in the parsley.
- Arrange the fish on a bed of crispy kale. Slice the remaining lemon half into 4 thin rounds and place one on each piece of fish. Spoon the brown butter sauce and the almonds on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.96 Kcal (808 kJ) | ||
| Calories from fat | 165.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 5.97mg | 0% | |
| Potassium | 152.54mg | 3% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 394.8 Kcal (1653 kJ) | ||
| Calories from fat | 338.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.65g | 28% | |
|---|---|---|---|
| Cholesterol | 46.85mg | 8% | |
| Sodium | 12.21mg | 0% | |
| Potassium | 312.09mg | 3% | |
| Total Carbs | 9.95g | 2% | |
| Sugars | 2.78g | 5% | |
| Dietary Fiber | 4.72g | 9% | |
| Protein | 8.42g | 8% | |
| Vitamin C | 20.9mg | 17% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.6mg | 4% | |
| Calcium | 105.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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