Bran Bread With Garlic Recipe

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Ingredients:

Serving

Directions:

Soak the crushed wheat overnight in water.
Sift whole wheat flour and refined flour together in a bowl and make a well in the center.
Cream yeast and sugar with 1/4 cup of warm water. Pour this in the well.
Sprinkle some flour and leave it in a warm place until frothy.
Mix in the soaked, crushed wheat and all the remaining ingredients, except garlic flakes and egg yolk.
Knead into a smooth dough.
Keep in a warm place until the mixture doubles in size.
Knead well to punch out the air and divide into half and shape into loaves.
Place the loaves in a greased baking pan/tin.
Leave them to rise for 40 minutes.
Pre-heat oven to 200°C.
Brush the loaves with egg yolk, sprinkle garlic flakes and bake in a preheated oven at 200C for 40 minutes.
Allow the bread to cool completely.
Slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	970.43 Kcal (4063 kJ)
Calories from fat	39.17 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Sodium	2509.49mg	105%
Potassium	970.66mg	21%
Total Carbs	214.77g	72%
Sugars	4.27g	17%
Dietary Fiber	26.5g	106%
Protein	27.69g	55%
Vitamin C	1.3mg	2%
Iron	21.6mg	120%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	305.71 Kcal (1280 kJ)
Calories from fat	12.34 Kcal
		% Daily Value*
Total Fat	1.37g	7%
Sodium	790.54mg	105%
Potassium	305.78mg	21%
Total Carbs	67.66g	72%
Sugars	1.35g	17%
Dietary Fiber	8.35g	106%
Protein	8.72g	55%
Vitamin C	0.4mg	2%
Iron	6.8mg	120%
Calcium	25.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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