Ingredients:
- 10 veal cheeks, trimmed
- 1/2 onion, chopped
- 1/2 carrot, chopped
- 1 fresh thyme sprig
- 1 bay leaf
Directions:
- Preheat oven to 325°. Combine breadcrumbs and next 3 ingredients. Set aside.
- Sprinkle veal cheeks with salt and pepper. Heat oil in an ovenproof Dutch oven over medium-high heat. Cook veal cheeks, in two batches, 3 to 4 minutes on each side or until browned. Remove from pan.
- Reduce heat to medium, and add onion and next 3 ingredients. Cook vegetables 5 minutes or until browned. Add thyme, bay leaf, and peppercorns. Add white wine, stirring to loosen particles from bottom of pan, and cook 2 minutes. Add veal stock, and bring to a boil. Remove from heat. Return veal cheeks to pan.
- Bake, covered, at 325° for 1 1/4 hours. (Veal cheeks are done when a small knife inserted in the middle slides out with no resistance.) Remove veal cheeks from pan; keep warm. Strain braising liquid, return liquid to pan, and reduce over medium-high heat to about 2/3 cup.
- Place veal cheeks on a roasting pan, and brush with mustard; sprinkle with herbed breadcrumbs. Broil 1 to 2 minutes or until golden brown. Serve with reduced braising liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.8 Kcal (2549 kJ) | ||
| Calories from fat | 246.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.35g | 42% | |
|---|---|---|---|
| Sodium | 1944.51mg | 81% | |
| Potassium | 964.82mg | 21% | |
| Total Carbs | 69.09g | 23% | |
| Sugars | 20.65g | 83% | |
| Dietary Fiber | 10.77g | 43% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.1mg | 28% | |
| Calcium | 267.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 58.44 Kcal (245 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 42% | |
|---|---|---|---|
| Sodium | 186.67mg | 81% | |
| Potassium | 92.62mg | 21% | |
| Total Carbs | 6.63g | 23% | |
| Sugars | 1.98g | 83% | |
| Dietary Fiber | 1.03g | 43% | |
| Protein | 1.48g | 31% | |
| Vitamin C | 2.4mg | 42% | |
| Iron | 0.5mg | 28% | |
| Calcium | 25.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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