Directions:
- Sprinkle beef with 1/2 teaspoon salt and 1/4 teaspoon pepper. Line a medium bowl with a 16-inch square piece of cheesecloth. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add half of beef to pan; cook 5 minutes, browning on all sides. Transfer beef to cheesecloth-lined bowl. Repeat procedure with remaining beef. Loosely knot edges of cheesecloth to form a bundle. Keep warm.
- Add onion and next 6 ingredients (through garlic) to pan; stir in remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Sauté 5 minutes or until onion is tender. Add wine, peppercorns, thyme sprigs, parsley sprig, and bay leaf to pan; bring to a boil. Cook 11 minutes or until wine almost evaporates. Place meat bundle on top of vegetables; add any liquid from bowl to pan. Add broth to pan; bring to a simmer. Cover, reduce heat, and cook 1 1/2 hours or until beef is tender.
- Transfer meat bundle to a clean bowl using tongs, and keep warm. Strain broth through a colander into a bowl, and discard solids. Place a zip-top plastic bag inside a 4-cup glass measure. Pour broth into bag, and let stand for 10 minutes (fat will rise to the top). Seal bag, and carefully snip off 1 bottom corner of bag. Drain drippings into pan, stopping before fat layer reaches opening; discard fat. Add flour to pan, stirring with a whisk, and bring to a boil. Cook until reduced to 1 1/4 cups (about 10 minutes). Add 1 tablespoon butter, stirring until butter melts. Serve with beef. Sprinkle with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.2 Kcal (1512 kJ) | ||
| Calories from fat | 212.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.62g | 36% | |
|---|---|---|---|
| Cholesterol | 86.58mg | 29% | |
| Sodium | 329.11mg | 14% | |
| Potassium | 425.96mg | 9% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 20.72g | 41% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.84 Kcal (707 kJ) | ||
| Calories from fat | 99.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 36% | |
|---|---|---|---|
| Cholesterol | 40.47mg | 29% | |
| Sodium | 153.84mg | 14% | |
| Potassium | 199.11mg | 9% | |
| Total Carbs | 2.92g | 2% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 9.69g | 41% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1.3mg | 15% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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