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Braised Orange-Ginger Short Ribs with Dried Apricots Recipe

Braised Orange-Ginger Short Ribs with Dried Apricots Recipe

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Braised Orange-Ginger Short Ribs with Dried Apricots

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

4 large oranges
3/4 cup hoisin sauce
1/3 cup tomato paste
2 garlic cloves, minced
1 2- inch piece fresh ginger, peeled , cut crosswise into thin slices
12 3- to 4-inch-long meaty beef short ribs (about 4 1/2 lb), top membrane trimmed
24 dried apricots
chopped fresh parsley

Directions:

Preheat oven to 300°F. Using vegetable peeler, remove four 4x1-inch strips from rind of 1 orange. Grate peel from 2 more oranges. Cut 4 oranges in half; squeeze out 1 1/4 cups juice. Whisk grated orange peel, orange juice, hoisin sauce, tomato paste, and garlic in large bowl to blend. Stir in ginger.
Sprinkle ribs with salt and pepper. Place in heavy large ovenproof pot. Pour orange-ginger mixture over ribs. Stir in orange strips and apricots. Cover and bake 2 hours. Stir rib mixture; reduce oven temperature to 250°F. Continue cooking ribs, covered, until meat is very tender, about 1 hour longer. (Can be made 1 day ahead. Cool. Refrigerate uncovered until cold, then cover and refrigerate. Spoon off solidified fat, then rewarm ribs over medium heat before serving.) Using slotted spoon, transfer ribs and apricots to large platter. Spoon off any fat from sauce in pot. Pour sauce over ribs. Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.63 Kcal (735 kJ)
Calories from fat	10.05 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	0.96mg	0%
Sodium	526.53mg	22%
Potassium	575.93mg	12%
Total Carbs	40.81g	14%
Sugars	28.85g	115%
Dietary Fiber	5g	20%
Protein	3.26g	7%
Vitamin C	68.7mg	114%
Iron	1.2mg	7%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	95.04 Kcal (398 kJ)
Calories from fat	5.44 Kcal
		% Daily Value*
Total Fat	0.6g	2%
Cholesterol	0.52mg	0%
Sodium	284.95mg	22%
Potassium	311.68mg	12%
Total Carbs	22.08g	14%
Sugars	15.61g	115%
Dietary Fiber	2.71g	20%
Protein	1.76g	7%
Vitamin C	37.2mg	114%
Iron	0.6mg	7%
Calcium	40.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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