Directions:
- Preheat oven to 375°F.
- Clean and pat dry the fish. Cut into serving-size pieces. Rub fish with harissa.
- In an ovenrpoof skillet, heat the oil and add the onion. Saute until onion is transluscent. Add the tomato, garlic, lemon juice, and wine. Cook 5 minutes. Remove from heat.
- Add fish to skillet and spoon some sauce over the fish.
- Cover and cook in oven for 10 minutes or until cooked through. Remove from oven and let sit 2-3 minutes. Serve with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.12 Kcal (1767 kJ) | ||
| Calories from fat | 49.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 159.86mg | 53% | |
| Sodium | 1116.69mg | 47% | |
| Potassium | 1099.46mg | 23% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 52.4g | 105% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 0.2mg | 1% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.09 Kcal (319 kJ) | ||
| Calories from fat | 8.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 8% | |
|---|---|---|---|
| Cholesterol | 28.81mg | 53% | |
| Sodium | 201.28mg | 47% | |
| Potassium | 198.17mg | 23% | |
| Total Carbs | 2.38g | 4% | |
| Sugars | 0.79g | 18% | |
| Dietary Fiber | 0.36g | 8% | |
| Protein | 9.44g | 105% | |
| Vitamin C | 3.5mg | 33% | |
| Calcium | 11.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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