Braised Beef Shank Recipe

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Ingredients:

Serving

1 (5-lb) beef shank , trimmed of all fat
4 (750 ml) bottles red wine
3/4 cup red wine vinegar
2 tbsp whole black peppercorns
5 bay leaves
sprigs thyme , cilantro , tarragon , and parsley
3 onions, medium chopped
4 carrots, peeled, medium chopped
5 celery stalks, medium chopped
2 heads garlic , root removed, cloves separated
1 cup demi-glace
serving suggestion : 4 carrots, peeled, diced and glazed , chopped parsley

Directions:

Shanks: Marinade beef overnight, turning once. Remove beef from marinade, pat dry, and season with salt and pepper. Sear beef in oil on all sides in hot pan, set meat aside.
Brown vegetables in same pan as meat. When vegetables are brown, place meat back in pan and cover with marinade. Bring to a boil. Cover and simmer in 325 degree F oven until meat is falling off bone, about 5 hours. Drain the meat and reserve the strained liquid.
When done, place meat in container covered with strained cooking liquid. Let stand overnight in the refrigerator. Remove meat from cooking liquid. Slice 1/2-inch thick. Place in pan.
Combine 4 cups liquid and demi-glace. Reduce to sauce consistency. Pour sauce over meat and reheat in a 375 degree oven for about 20 minutes.
Serve meat topped with diced glazed carrots and garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88007.52 Kcal (368470 kJ)
Calories from fat	34477.7 Kcal
		% Daily Value*
Total Fat	3830.86g	5894%
Cholesterol	7918.34mg	2639%
Sodium	150.96mg	6%
Potassium	32809.46mg	698%
Total Carbs	10099.67g	3367%
Sugars	1224.85g	4899%
Dietary Fiber	435.56g	1742%
Protein	4276.38g	8553%
Vitamin C	713.9mg	1190%
Vitamin A	79mg	2632%
Iron	632.5mg	3514%
Calcium	97449.1mg	9745%

Amount Per 100 g
Calories	4065.21 Kcal (17020 kJ)
Calories from fat	1592.58 Kcal
		% Daily Value*
Total Fat	176.95g	5894%
Cholesterol	365.76mg	2639%
Sodium	6.97mg	6%
Potassium	1515.52mg	698%
Total Carbs	466.52g	3367%
Sugars	56.58g	4899%
Dietary Fiber	20.12g	1742%
Protein	197.53g	8553%
Vitamin C	33mg	1190%
Vitamin A	3.6mg	2632%
Iron	29.2mg	3514%
Calcium	4501.3mg	9745%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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