Directions:
- Heat oil in a large dutch oven.
- Add ribs, garlic, cinammon, zest, and anise seed.
- Cook quickly, searing both sides, about 5 minutes.
- Add sherry, soy sauce, vinegar, tomato and thyme.
- Cover, reduce to low and simmer 15 minutes.
- Add 1/4 c stock, cover and cook on low heat 45 mins-1 hour, turning every so often so the sauce gets on both sides.
- If it gets too thick or sticks add more broth.
- Remove the ribs from the pan and deglaze it with the remaining 1/2 c stock.
- Return the ribs to the pan, coat with the sauce, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.45 Kcal (2346 kJ) | ||
| Calories from fat | 325.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.12g | 56% | |
|---|---|---|---|
| Cholesterol | 87.07mg | 29% | |
| Sodium | 355.49mg | 15% | |
| Potassium | 315.26mg | 7% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 20.78g | 42% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 317 Kcal (1327 kJ) | ||
| Calories from fat | 183.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 56% | |
|---|---|---|---|
| Cholesterol | 49.24mg | 29% | |
| Sodium | 201.07mg | 15% | |
| Potassium | 178.31mg | 7% | |
| Total Carbs | 6.49g | 4% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 11.75g | 42% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.5mg | 15% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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