Directions:
- Combine first 8 ingredients in a bowl; stir well, and set aside.
- Trim fat from steak. Using a sharp knife, cut horizontally through center of steak, cutting to, but not through, other side; open flat as you would a book. Place steak between 2 sheets of heavy-duty plastic wrap, and flatten to an even thickness using a meat mallet or rolling pin. Spread breadcrumb mixture over steak, leaving a 1/2-inch margin around outside edges. Roll up steak, jelly-roll fashion, starting with short side. Secure at 2-inch intervals with heavy string.
- Coat a large Dutch oven with cooking spray, and place over medium-high heat until hot. Add steak, browning well on all sides. Remove steak from pan; set aside, and keep warm.
- Add spaghetti sauce and wine to pan, scraping bottom of pan with a wooden spoon to loosen browned bits. Bring to a boil, and return steak to pan. Cover, reduce heat, and simmer 1 hour or until steak is tender. Remove string, and cut steak into 16 slices.
- Spoon 1 cup pasta onto each of 8 individual plates; top with 2 steak slices and 1/3 cup sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.4 Kcal (1760 kJ) | ||
| Calories from fat | 88.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 93.84mg | 31% | |
| Sodium | 197.54mg | 8% | |
| Potassium | 405.51mg | 9% | |
| Total Carbs | 56.05g | 19% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 22.76g | 46% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 3.9mg | 22% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 202.92 Kcal (850 kJ) | ||
| Calories from fat | 42.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 15% | |
|---|---|---|---|
| Cholesterol | 45.29mg | 31% | |
| Sodium | 95.35mg | 8% | |
| Potassium | 195.73mg | 9% | |
| Total Carbs | 27.06g | 19% | |
| Sugars | 2.56g | 21% | |
| Dietary Fiber | 1.79g | 15% | |
| Protein | 10.99g | 46% | |
| Vitamin C | 3.9mg | 13% | |
| Iron | 1.9mg | 22% | |
| Calcium | 35.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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