Directions:
- Heat oven to 350.
- Beat together yogurt, applesauce, and sugars until creamy.
- Add egg whites, vanilla, and nut met; beat well.
- In seperate bowl, combine cream of wheat, flax, flour, baking soda, and cinnamon.
- Add dry ingredients to wet ingredients, a little at a time.
- Stire in oats.
- Bake 12 min, or until golden brown.
- Cool at least 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3338.8 Kcal (13979 kJ) | ||
| Calories from fat | 520.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.84g | 89% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 1799.7mg | 75% | |
| Potassium | 2977.08mg | 63% | |
| Total Carbs | 593.01g | 198% | |
| Sugars | 121.61g | 486% | |
| Dietary Fiber | 83.28g | 333% | |
| Protein | 128.75g | 257% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 59.4mg | 330% | |
| Calcium | 1523.9mg | 152% | |
| Amount Per 100 g | |||
| Calories | 271.55 Kcal (1137 kJ) | ||
| Calories from fat | 42.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 89% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 1% | |
| Sodium | 146.37mg | 75% | |
| Potassium | 242.13mg | 63% | |
| Total Carbs | 48.23g | 198% | |
| Sugars | 9.89g | 486% | |
| Dietary Fiber | 6.77g | 333% | |
| Protein | 10.47g | 257% | |
| Vitamin C | 2mg | 42% | |
| Iron | 4.8mg | 330% | |
| Calcium | 123.9mg | 152% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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