Boiled Lobster Recipe

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Boiled Lobster
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Ingredients
3
Count
Nutrition
531
Calories
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Ingredients:

  • 3 gallons water
  • 3/4 cup salt
  • 4 (1 1/2-lb) live maine lobsters

Directions:

  1. Bring water and salt to a boil in a 5-gallon stockpot. Add lobsters. Cover and cook 12 minutes or until shells are bright orange-red and tails are curled.
  2. Note: Four 1 1/2-pound lobsters yield about four cups of cooked lobster meat. Most of the lobsters we used were between 1 1/4 pounds and 1 1/2 pounds. If you can't get or don't want to use live lobsters, use frozen tails. Six six-ounce tails, which you should steam for eight minutes, yield about two cups cooked meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.6 Kcal (2222 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 390.01mg 130%
Sodium 21276.78mg 887%
Potassium 4.38mg 0%
Protein 113.38g 227%
Calcium 297mg 30%
Amount Per 100 g
Calories 15.85 Kcal (66 kJ)
Calories from fat 1.22 Kcal
% Daily Value*
Total Fat 0.14g 7%
Cholesterol 11.65mg 130%
Sodium 635.7mg 887%
Potassium 0.13mg 0%
Protein 3.39g 227%
Calcium 8.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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