Directions:
- Bring water and salt to a boil in a 5-gallon stockpot. Add lobsters. Cover and cook 12 minutes or until shells are bright orange-red and tails are curled.
- Note: Four 1 1/2-pound lobsters yield about four cups of cooked lobster meat. Most of the lobsters we used were between 1 1/4 pounds and 1 1/2 pounds. If you can't get or don't want to use live lobsters, use frozen tails. Six six-ounce tails, which you should steam for eight minutes, yield about two cups cooked meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.6 Kcal (2222 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 390.01mg | 130% | |
| Sodium | 21276.78mg | 887% | |
| Potassium | 4.38mg | 0% | |
| Protein | 113.38g | 227% | |
| Calcium | 297mg | 30% | |
| Amount Per 100 g | |||
| Calories | 15.85 Kcal (66 kJ) | ||
| Calories from fat | 1.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 7% | |
|---|---|---|---|
| Cholesterol | 11.65mg | 130% | |
| Sodium | 635.7mg | 887% | |
| Potassium | 0.13mg | 0% | |
| Protein | 3.39g | 227% | |
| Calcium | 8.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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