Directions:
- Put chicken in a pot big enough to hold it.
- Add all ingredients.
- Cover it with water, plus one inch more.
- Bring it to a boil.
- Boil vigoriously for 5 minutes.
- Turn off fire, cover well, then let it rest undisturbed for one hour.
- Remove chicken from the pot anytime.
- Eat or debone, and use it to prepare other recipes.
- If you decide to debone the chicken, do it before you refrigerate it.
- Strain the stock and save it for recipes that require chicken stock.
- Consider making gumbo, jambalaya, spanish rice, using boneless chicken and stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.04 Kcal (1248 kJ) | ||
| Calories from fat | 176.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 30% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 258.3mg | 11% | |
| Potassium | 396.84mg | 8% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 24.36g | 49% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.47 Kcal (659 kJ) | ||
| Calories from fat | 93.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 30% | |
|---|---|---|---|
| Cholesterol | 62.17mg | 39% | |
| Sodium | 136.47mg | 11% | |
| Potassium | 209.67mg | 8% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 12.87g | 49% | |
| Vitamin C | 14.6mg | 46% | |
| Iron | 0.8mg | 9% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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