Blueberry Walnut Bars Recipe

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Blueberry Walnut Bars
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Ingredients:

Directions:

  1. Combine walnuts,cracker crumbs,2 Tbs sugar,oats and butter. Press onto bottom of 8' square baking dish coated with cooking spray. Bake at 350 for 9-11 mins or till set and edges lightly browned. Cool on wire rack.
  2. In large bowl,beat cream cheese and remaining sugar until smooth. Beat in orange juice and vanilla. Fold in whipped topping. Spread over crust.
  3. In a microwave-safe bowl,heat preserves on high for 15-20 seconds or till warmed;gently sit in blueberries. Spoon over filling. Refrigerate till serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.95 Kcal (745 kJ)
Calories from fat 64.63 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 1.28mg 0%
Sodium 77.94mg 3%
Potassium 127.54mg 3%
Total Carbs 25.73g 9%
Sugars 11.3g 45%
Dietary Fiber 3.02g 12%
Protein 5.06g 10%
Vitamin C 7.6mg 13%
Iron 0.8mg 4%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 172.28 Kcal (721 kJ)
Calories from fat 62.57 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 1.24mg 0%
Sodium 75.45mg 3%
Potassium 123.48mg 3%
Total Carbs 24.91g 9%
Sugars 10.94g 45%
Dietary Fiber 2.92g 12%
Protein 4.9g 10%
Vitamin C 7.3mg 13%
Iron 0.7mg 4%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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