Blueberry-Ricotta Pancakes Recipe

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Blueberry-Ricotta Pancakes
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Ingredients:

Directions:

  1. In a mixing bowl combine flour, baking powder, and salt. In another mixing bowl beat together ricotta cheese, egg yolks, and sugar until well combined. Add to flour mixture; stir until smooth. Stir in milk. Fold in blueberries.
  2. In a small mixing bowl beat the egg whites with an electric mixer on high speed until stiff peaks form (tips stand straight). Gently fold the beaten egg whites into batter, leaving a few puffs of egg white. Do not overbeat.
  3. Heat a lightly greased griddle or heavy skillet over medium heat until a few drops of water dance across the surface. For each pancake, pour about 1/4 cup batter onto the hot griddle. Spread batter into a circle about 4 inches in diameter.
  4. Cook over medium heat until pancakes are golden brown, turning to cook the second sides when pancake surfaces are bubbly and edges are slightly dry (about 1 to 2 minutes per side). Serve immediately or keep warm in a loosely covered ovenproof dish in a 300°F oven. If desired, serve with Blueberry Syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.18 Kcal (859 kJ)
Calories from fat 76.22 Kcal
% Daily Value*
Total Fat 8.47g 13%
Cholesterol 130.54mg 44%
Sodium 313.04mg 13%
Potassium 342.73mg 7%
Total Carbs 20.13g 7%
Sugars 8.35g 33%
Dietary Fiber 1.09g 4%
Protein 12.46g 25%
Vitamin C 3.7mg 6%
Iron 0.8mg 5%
Calcium 191.7mg 19%
Amount Per 100 g
Calories 131.46 Kcal (550 kJ)
Calories from fat 48.83 Kcal
% Daily Value*
Total Fat 5.43g 13%
Cholesterol 83.63mg 44%
Sodium 200.56mg 13%
Potassium 219.58mg 7%
Total Carbs 12.9g 7%
Sugars 5.35g 33%
Dietary Fiber 0.7g 4%
Protein 7.98g 25%
Vitamin C 2.4mg 6%
Iron 0.5mg 5%
Calcium 122.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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