Blueberry Muffins Recipe

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Ingredients:

Serving

1 cup plain yogurt
1/4 cup granulated sugar
1/4 cup brown sugar , packed
1/4 cup agave nectar
4 tbsp butter, melted
2 eggs
1 cup whole wheat flour
1/2 cup white flour
1 cup oats
2 1/2 tsp baking powder
1 tsp baking soda
1 1/2 cups blueberries (fresh or frozen )

Directions:

Heat oven to 400°. Lightly grease and flour muffin cups or line with paper or foil liners.
In bowl combine yogurt, sugars, agave, melted butter, and egg.
Mix in baking powder and baking soda.
Slowly add flours and oats. Stir only until dry ingredients are moistened. Gently fold in berries.
Spoon into muffin cups.
Bake the muffins for 20 to 25 minutes.
Makes about 12 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.68 Kcal (2946 kJ)
Calories from fat	112.86 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Cholesterol	80.22mg	27%
Sodium	256.49mg	11%
Potassium	488.6mg	10%
Total Carbs	142.63g	48%
Sugars	94.76g	379%
Dietary Fiber	4.77g	19%
Protein	10.26g	21%
Vitamin C	1mg	2%
Vitamin A	0.1mg	3%
Iron	3.5mg	19%
Calcium	179.8mg	18%

Amount Per 100 g
Calories	313.57 Kcal (1313 kJ)
Calories from fat	50.29 Kcal
		% Daily Value*
Total Fat	5.59g	19%
Cholesterol	35.75mg	27%
Sodium	114.29mg	11%
Potassium	217.72mg	10%
Total Carbs	63.56g	48%
Sugars	42.22g	379%
Dietary Fiber	2.13g	19%
Protein	4.57g	21%
Vitamin C	0.4mg	2%
Iron	1.5mg	19%
Calcium	80.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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