Directions:
- Combine 1/4 cup of the blueberries, 2 tablespoons water, 1 tablespoon honey and the thyme sprigs in a small heavy saucepan. Coarsely mash the blueberries using a fork or a potato masher. Place over medium-high heat and bring to a boil. Remove the pan from the heat, cover and let the mixture stand for 15 minutes. Uncover the pan and let the syrup cool slightly. Discard the thyme sprigs.
- Place the remaining blueberries, remaining 1/3 cup honey, yogurt, agave, lemon juice and cooled blueberry syrup in a blender or food processor. Blend until the mixture is almost smooth.
- Transfer the yogurt mixture to a glass container with a tight-fitting lid and freeze until firm, at least 8 hours or overnight (the frozen yogurt will still be slightly soft).
- Scoop the frozen yogurt into bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.08 Kcal (1642 kJ) | ||
| Calories from fat | 156 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Cholesterol | 53.33mg | 18% | |
| Sodium | 57.99mg | 2% | |
| Potassium | 129.85mg | 3% | |
| Total Carbs | 48.2g | 16% | |
| Sugars | 38.2g | 153% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 13.53g | 27% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 0.4mg | 2% | |
| Calcium | 425.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 110.53 Kcal (463 kJ) | ||
| Calories from fat | 43.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 27% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 18% | |
| Sodium | 16.35mg | 2% | |
| Potassium | 36.61mg | 3% | |
| Total Carbs | 13.59g | 16% | |
| Sugars | 10.77g | 153% | |
| Dietary Fiber | 1.24g | 18% | |
| Protein | 3.81g | 27% | |
| Vitamin C | 1.8mg | 11% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 0.1mg | 2% | |
| Calcium | 120mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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