Blueberry-Cornmeal Pancakes Recipe

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Blueberry-Cornmeal Pancakes
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Ingredients:

Directions:

  1. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, and next 4 ingredients in a large bowl. Combine buttermilk, egg, and oil; add to flour mixture, stirring until smooth. Gently stir in blueberries.
  2. Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.14 Kcal (775 kJ)
Calories from fat 47.82 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 41.12mg 14%
Sodium 257.75mg 11%
Potassium 274.26mg 6%
Total Carbs 29.26g 10%
Sugars 8.67g 35%
Dietary Fiber 1.84g 7%
Protein 5.78g 12%
Vitamin C 3.9mg 7%
Iron 0.8mg 4%
Calcium 123.4mg 12%
Amount Per 100 g
Calories 153.22 Kcal (642 kJ)
Calories from fat 39.57 Kcal
% Daily Value*
Total Fat 4.4g 8%
Cholesterol 34.03mg 14%
Sodium 213.3mg 11%
Potassium 226.97mg 6%
Total Carbs 24.21g 10%
Sugars 7.17g 35%
Dietary Fiber 1.52g 7%
Protein 4.78g 12%
Vitamin C 3.3mg 7%
Iron 0.6mg 4%
Calcium 102.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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