Blueberry Bean Muffins Recipe

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Blueberry Bean Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400 and spray muffin pan with spray oil, or line with papers.
  2. In a food processor or blender, mix together all ingredients except baking powder and blueberries.
  3. Once mixture is smooth, add baking powder.
  4. Remove blades and stir in blueberries.
  5. Fill muffins to about 3/4 full.
  6. Bake for 25-30 minutes.
  7. Remove from pan to cooling rack after 5-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27448.33 Kcal (114921 kJ)
Calories from fat 101.91 Kcal
% Daily Value*
Total Fat 11.32g 17%
Cholesterol 204.58mg 68%
Sodium 1500.81mg 63%
Potassium 22134.67mg 471%
Total Carbs 7011.51g 2337%
Sugars 6221.95g 24888%
Dietary Fiber 654.08g 2616%
Protein 58.57g 117%
Vitamin C 314.5mg 524%
Iron 14.9mg 83%
Calcium 3044.1mg 304%
Amount Per 100 g
Calories 86.07 Kcal (360 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 17%
Cholesterol 0.64mg 68%
Sodium 4.71mg 63%
Potassium 69.41mg 471%
Total Carbs 21.99g 2337%
Sugars 19.51g 24888%
Dietary Fiber 2.05g 2616%
Protein 0.18g 117%
Vitamin C 1mg 524%
Calcium 9.5mg 304%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 549.1
    Points
  • 717
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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