Blue Hawaiian Recipe

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Blue Hawaiian
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Ingredients
3
Count
Nutrition
209
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Pour the pineapple juice, curacao, and rum into a cocktail shaker over ice. Cover, and shake until the outside of the shaker has frosted. Strain into a chilled martini glass to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.4 Kcal (877 kJ)
Calories from fat 27.97 Kcal
% Daily Value*
Total Fat 3.11g 5%
Cholesterol 23.98mg 8%
Sodium 24.43mg 1%
Potassium 136.52mg 3%
Total Carbs 21.75g 7%
Sugars 18.73g 75%
Dietary Fiber 0.45g 2%
Protein 2.23g 4%
Vitamin C 4.5mg 8%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 175.54 Kcal (735 kJ)
Calories from fat 23.45 Kcal
% Daily Value*
Total Fat 2.61g 5%
Cholesterol 20.1mg 8%
Sodium 20.48mg 1%
Potassium 114.45mg 3%
Total Carbs 18.23g 7%
Sugars 15.7g 75%
Dietary Fiber 0.38g 2%
Protein 1.87g 4%
Vitamin C 3.8mg 8%
Calcium 50.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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