Blended Blue Hawaiian Recipe

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Blended Blue Hawaiian
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Ingredients
7
Count
Nutrition
461
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in blender. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.96 Kcal (1930 kJ)
Calories from fat 4.66 Kcal
% Daily Value*
Total Fat 0.52g 1%
Cholesterol 4mg 1%
Sodium 13.74mg 1%
Potassium 22.4mg 0%
Total Carbs 101.85g 34%
Sugars 99.01g 396%
Protein 0.3g 1%
Vitamin C 2.4mg 4%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 146.38 Kcal (613 kJ)
Calories from fat 1.48 Kcal
% Daily Value*
Total Fat 0.16g 1%
Cholesterol 1.27mg 1%
Sodium 4.36mg 1%
Potassium 7.11mg 0%
Total Carbs 32.34g 34%
Sugars 31.44g 396%
Protein 0.09g 1%
Vitamin C 0.8mg 4%
Calcium 5.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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