Directions:
- Preheat the oven to 400 degrees F.
- Butter the inside of an 8-cup souffle dish (7 1/2 inches in diameter and 3 1/4 inches deep) and sprinkle evenly with Parmesan.
- Melt the butter in a small saucepan over low heat. With a wooden spoon, stir in the flour and cook, stirring constantly, for 2 minutes. Off the heat, whisk in the hot milk, 1/2 teaspoon salt, 1/4 teaspoon black pepper, the cayenne, and nutmeg. Cook over low heat, whisking constantly, for 1 minute, until smooth and thick.
- Off the heat, while still hot, whisk in the egg yolks, one at a time. Stir in the Roquefort and the 1/4 cup of Parmesan and transfer to a large mixing bowl.
- Put the egg whites, cream of tartar, and a pinch of salt in the bowl of an electric mixer fitted with the whisk attachment. Beat on low speed for 1 minute, on medium speed for 1 minute, then finally on high speed until they form firm, glossy peaks.
- Whisk 1/4 of the egg whites into the cheese sauce to lighten and then fold in the rest. Pour into the souffle dish, then smooth the top. Draw a large circle on top with the spatula to help the souffle rise evenly, and place in the middle of the oven. Turn the temperature down to 375 degrees F. Bake for 30 to 35 minutes (don't peek!) until puffed and brown. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.29 Kcal (2739 kJ) | ||
| Calories from fat | 409.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.45g | 70% | |
|---|---|---|---|
| Cholesterol | 471.16mg | 157% | |
| Sodium | 1400.16mg | 58% | |
| Potassium | 572.16mg | 12% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 43.2g | 86% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 720.1mg | 72% | |
| Amount Per 100 g | |||
| Calories | 163.74 Kcal (686 kJ) | ||
| Calories from fat | 102.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 70% | |
|---|---|---|---|
| Cholesterol | 117.91mg | 157% | |
| Sodium | 350.4mg | 58% | |
| Potassium | 143.19mg | 12% | |
| Total Carbs | 4.64g | 6% | |
| Sugars | 1.8g | 29% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 10.81g | 86% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 15% | |
| Calcium | 180.2mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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