Blue Cheese Polenta Fries Recipe

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Blue Cheese Polenta Fries
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Ingredients:

Directions:

  1. Combine water, salt, pepper, and butter, and bring to boil. Slowly, in a thin stream, whisk in the cornmeal. When it starts to bubble turn off heat or it will splatter (the mix is very hot at this stage and can burn). Stir with wooden spoon, partially cover and leave on the warm stovetop, stirring every few minutes so it does not stick, for 30 minutes. When thick, remove from warm stovetop, and add cheese, garlic, and cilantro. Mix well. Pour into a 1 by 8 by 12-inch sheet tray or baking dish. Smooth out the mixture until it is level. Chill until firm, about 2 to 3 hours.
  2. Preheat the canola oil in a deep pot to 350 degrees F.
  3. Cut polenta in strips, about 1 1/2 by 3 inches. Lightly bread the polenta fries with cornmeal. Deep fry in hot oil for 2 to 4 minutes or until crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1413.52 Kcal (5918 kJ)
Calories from fat 1117.72 Kcal
% Daily Value*
Total Fat 124.19g 191%
Cholesterol 37.19mg 12%
Sodium 584.97mg 24%
Potassium 64.65mg 1%
Total Carbs 62.06g 21%
Sugars 0.23g 1%
Dietary Fiber 2.58g 10%
Protein 12.91g 26%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Calcium 146.1mg 15%
Amount Per 100 g
Calories 309.5 Kcal (1296 kJ)
Calories from fat 244.73 Kcal
% Daily Value*
Total Fat 27.19g 191%
Cholesterol 8.14mg 12%
Sodium 128.08mg 24%
Potassium 14.16mg 1%
Total Carbs 13.59g 21%
Sugars 0.05g 1%
Dietary Fiber 0.56g 10%
Protein 2.83g 26%
Calcium 32mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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