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Blair Beans and Rice Recipe

Blair Beans and Rice Recipe

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Ingredients:

Serving

4 oz slab bacon, rind removed and cut into 1/4-inch dice or 5 tbsp pure spanish olive oil
1 medium-size onion, finely chopped
1 medium-size green bell pepper, seeded and finely chopped
2 cloves garlic, finely chopped
1 cup dried black beans, rinsed , soaked overnight , and prepared according to directions on
2 cups raw converted white rice
4 1/2 cups water
2 tsp salt
1 bay leaf
2 tbsp pure spanish olive oil
1 tbsp hot red pepper sauce (recommended
freshly ground black pepper

Directions:

In a large saucepan, cook the bacon for 6 to 8 minutes over low heat, or heat the oil until fragrant. Add the onion, bell pepper, and garlic and cook, stirring, until tender, 6 to 8 minutes. Add the remaining ingredients and cook over medium-high heat until all the water has been absorbed and small craters form over the surface of the rice, 10 to 15 minutes. Stir with a fork, cover, and cook over low heat until the rice is tender, 10 to 15 minutes. Discard the bay leaf and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.3 Kcal (1014 kJ)
Calories from fat	57.25 Kcal
		% Daily Value*
Total Fat	6.36g	10%
Cholesterol	15.81mg	5%
Sodium	1156.37mg	48%
Potassium	434.87mg	9%
Total Carbs	32.69g	11%
Sugars	1.62g	6%
Dietary Fiber	4.95g	20%
Protein	12.45g	25%
Vitamin C	17.3mg	29%
Vitamin A	0.4mg	12%
Iron	7.6mg	42%
Calcium	64mg	6%

Amount Per 100 g
Calories	90.44 Kcal (379 kJ)
Calories from fat	21.37 Kcal
		% Daily Value*
Total Fat	2.37g	10%
Cholesterol	5.9mg	5%
Sodium	431.61mg	48%
Potassium	162.31mg	9%
Total Carbs	12.2g	11%
Sugars	0.6g	6%
Dietary Fiber	1.85g	20%
Protein	4.65g	25%
Vitamin C	6.5mg	29%
Vitamin A	0.1mg	12%
Iron	2.8mg	42%
Calcium	23.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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