Blackberry Quench Recipe

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Blackberry Quench
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Ingredients
8
Count
Nutrition
52
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup blackberry
  • 1 pinch salt
  • 1 grated lemon , rind of
  • 1 lemon , juice of
  • 1 orange , juice of
  • 1/3 cup sugar
  • 3 cups cold water

Directions:

  1. Put boiling water over blackberries.
  2. Add salt, grated rind, orange and lemon juices.
  3. Let simmer slowly for 5 minutes.
  4. Press through sieve, then add cold water and sugar.
  5. Place in fridge until cold, several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.86 Kcal (217 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20.07mg 1%
Potassium 105.21mg 2%
Total Carbs 13.36g 4%
Sugars 10.21g 41%
Dietary Fiber 2.22g 9%
Protein 0.65g 1%
Vitamin C 26.9mg 45%
Iron 0.4mg 2%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 22.57 Kcal (94 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.73mg 1%
Potassium 45.78mg 2%
Total Carbs 5.81g 4%
Sugars 4.44g 41%
Dietary Fiber 0.96g 9%
Protein 0.28g 1%
Vitamin C 11.7mg 45%
Iron 0.2mg 2%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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