Directions:
- Preheat the oven to 450 degrees F. Butter a 1-quart casserole dish or baking pan.
- In a medium saucepan combine the sugar, 1 tablespoon of the flour, berries and 1 cup water. Bring to a boil, reduce the heat, and simmer for 2 minutes, then remove from the heat and set aside.
- In a medium bowl, use a pastry blender or two knives to cut the butter into the remaining 2 cups flour. Stir in just enough milk to make a soft dough that pulls away from the sides of the bowl. Turn the dough out on a lightly-floured board and pat into a square. Use a rolling pin to roll it to 1/2-inch thick. Cut the dough into 2-inch-wide strips.
- Pour 1 cup of the blackberry mixture into the bottom of the pan. Arrange half of the dough strips on top of the blackberry mix, placing them close together. Bake until brown, about 12 minutes, then remove from the oven and pour the remaining berry mixture over the baked strips. Arrange another layer of dough strips on top and bake until brown, about 15 minutes. Serve warm with ice cream.
- Cook's Note: If you don't have self-rising flour, substitute 2 cups all-purpose flour mixed with 3 teaspoons baking powder and 1/4 teaspoon salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.73 Kcal (677 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 2% | |
| Sodium | 305.92mg | 13% | |
| Potassium | 104.12mg | 2% | |
| Total Carbs | 31.2g | 10% | |
| Sugars | 11.08g | 44% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 197.14 Kcal (825 kJ) | ||
| Calories from fat | 27.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 4% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 2% | |
| Sodium | 372.89mg | 13% | |
| Potassium | 126.92mg | 2% | |
| Total Carbs | 38.03g | 10% | |
| Sugars | 13.51g | 44% | |
| Dietary Fiber | 2.67g | 9% | |
| Protein | 4.03g | 7% | |
| Vitamin C | 7.4mg | 10% | |
| Iron | 1.9mg | 9% | |
| Calcium | 138.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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