Black Forest Upside Down Cakes Recipe

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Black Forest Upside Down Cakes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Place 1 tablespoon butter, 1 tablespoon brown sugar, and 1/2 teaspoon cherry juice in the bottom of each of two 8 ounce ramekins. Microwave ramekins until butter and brown sugar are melted and bubbling, about 1 minute. Arrange cherries in a tightly packed layer in the bottom of each ramekin.
  2. In a small bowl, whisk together flour, cocoa, baking powder, and salt. In another small bowl, stir together 2 tablespoons butter and 1/3 cup brown sugar with a wooden spoon until light and fluffy, about 3 minutes. Stir in egg yolk, then flour mixture and milk. Divide batter between ramekins.
  3. Place ramekins on a rimmed baking sheet. Bake until a toothpick inserted in center of a cake comes out with only a few crumbs attached, about 30 minutes. Let cool on a wire rack, 20 minutes. Meanwhile, in a small bowl, beat cream, 1 tablespoon brown sugar, and rum until soft peaks form. Run a paring knife around edge of each cake and invert onto a plate. Serve cakes with rum whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.72 Kcal (2536 kJ)
Calories from fat 294.71 Kcal
% Daily Value*
Total Fat 32.75g 50%
Cholesterol 175.02mg 58%
Sodium 361.59mg 15%
Potassium 586.99mg 12%
Total Carbs 73.58g 25%
Sugars 45.88g 184%
Dietary Fiber 6.5g 26%
Protein 9.9g 20%
Vitamin C 11.8mg 20%
Vitamin A 0.3mg 9%
Iron 2.6mg 15%
Calcium 151.4mg 15%
Amount Per 100 g
Calories 215.33 Kcal (902 kJ)
Calories from fat 104.77 Kcal
% Daily Value*
Total Fat 11.64g 50%
Cholesterol 62.22mg 58%
Sodium 128.55mg 15%
Potassium 208.67mg 12%
Total Carbs 26.16g 25%
Sugars 16.31g 184%
Dietary Fiber 2.31g 26%
Protein 3.52g 20%
Vitamin C 4.2mg 20%
Vitamin A 0.1mg 9%
Iron 0.9mg 15%
Calcium 53.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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