Directions:
- After a nice baked ham meal, save the bones (and any small fragments of meat).
- Boil in 4 cups water and reduce liquid to 1 cup.
- Remove fat, and reserve for bean soup (either freeze, or make soup next day).
- Thoroughly rinse dried beans and discard water.
- Add water to beans (the 8 cups to 2 cups beans).
- Bring to boil, boil gently 2 minutes.
- Cover and let sit 1 hour.
- Do not discard water, since you have cleaned the beans. There is flavor in the water, and the color is so rich.
- Put back on heat and simmer gently.
- Sauté onions, shallots, and garlic in olive oil and add to soup.
- Deglaze the pan and add to soup.
- Add ham bone, broth, and fragments to soup.
- Add very dry sherry to soup, and simmer gently, uncovered, until done, about 1 1/2 to 2 hours.
- Add extra liquid (water or wine) if soup reduces too much.
- Serve with a dollop of sour cream and corn sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.56 Kcal (1200 kJ) | ||
| Calories from fat | 23.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 95.13mg | 4% | |
| Potassium | 978.15mg | 21% | |
| Total Carbs | 42.16g | 14% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 10.11g | 40% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 3mg | 16% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 67.57 Kcal (283 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 4% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 2% | |
| Sodium | 22.43mg | 4% | |
| Potassium | 230.65mg | 21% | |
| Total Carbs | 9.94g | 14% | |
| Sugars | 1.53g | 26% | |
| Dietary Fiber | 2.38g | 40% | |
| Protein | 3.54g | 30% | |
| Vitamin C | 1.7mg | 12% | |
| Iron | 0.7mg | 16% | |
| Calcium | 26.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Florida Beans and Rice
Dried black beans, washed and drained, Water, Olive oil and 11 more.. -
Cuban Black Beans
Dried black beans, Water, Olive oil, Chopped onions and 10 more.. -
Carib Black Bean Soup
Dry black beans, Water, Olive oil, Onions, chopped and 12 more.. -
Chicken with Green Olives, Orange, and Sherry
Olive oil, Chicken, cut into 8 pieces and 7 more.. -
Cuban Black Beans
Dried black beans, Green bell pepper, chopped, Water and 12 more.. -
Black Bean Soup
Dried black beans, washed, Water, Olive oil and 8 more.. -
Burritos, Black Bean
Black beans (amount after cooking and draining) or 3 cups... and 14 more.. -
Meatballs In Chilli-sherry Sauce
Onion, finely chopped, Chopped capsicum, Garlic, minced and 21 more.. -
Spinach Artichoke Wontons
Olive oil, Onion, finely chopped, Shallot, minced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
