Directions:
- Preheat oven to 350 degrees, and spray 9 x 13 pan with nonstick spray.
- In a large bowl, mash slightly with a fork the black beans with the liquid from the can, leaving about half of the beans intact.
- Add the applesauce and cake mix.
- Mix the ingredients for about 3 minutes on medium speed. Batter will be thick.
- Pour into the prepared pan, add optional chocolate chips to the top of cake and bake for 35-40 minutes. Test with a toothpick, if still wet, cook for another 5-10 minutes. Cool completely. Makes 16 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.17 Kcal (156 kJ) | ||
| Calories from fat | 5.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 18.71mg | 1% | |
| Potassium | 68.73mg | 1% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.42 Kcal (676 kJ) | ||
| Calories from fat | 23.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 1% | |
|---|---|---|---|
| Cholesterol | 6.62mg | 1% | |
| Sodium | 81.25mg | 1% | |
| Potassium | 298.48mg | 1% | |
| Total Carbs | 32.16g | 2% | |
| Sugars | 7.08g | 7% | |
| Dietary Fiber | 3.46g | 3% | |
| Protein | 3.85g | 2% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 30.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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