Black and White Cream (Nigella Lawson) Recipe

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Black and White Cream (Nigella Lawson)
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Ingredients
4
Count
Nutrition
229
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Add the cassis to the 1 3/4 cups blackberries and mash lightly with a fork.
  2. Whip the cream in a large bowl until thick but still soft. Roughly crumble in 1 of the meringues nests - you will need chunks for texture as well as fine dust.
  3. Fold in the fruit mixture and arrange on a serving plate in a mound, then crumble over the remaining meringue. Decorate with the remaining 1/4 cup blackberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.38 Kcal (960 kJ)
Calories from fat 167.4 Kcal
% Daily Value*
Total Fat 18.6g 29%
Cholesterol 66.6mg 22%
Sodium 21.66mg 1%
Potassium 262.32mg 6%
Total Carbs 14.4g 5%
Sugars 6.3g 25%
Dietary Fiber 6.3g 25%
Protein 2.46g 5%
Vitamin C 27.1mg 45%
Iron 1.3mg 7%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 123.32 Kcal (516 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 29%
Cholesterol 35.81mg 22%
Sodium 11.65mg 1%
Potassium 141.03mg 6%
Total Carbs 7.74g 5%
Sugars 3.39g 25%
Dietary Fiber 3.39g 25%
Protein 1.32g 5%
Vitamin C 14.5mg 45%
Iron 0.7mg 7%
Calcium 41.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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