Directions:
- Grate beets, either in a food processor or by hand.
- Begin preheating a large frying pan over medium heat.
- Toss the grated beets in a mixing bowl with the rosemary, salt and pepper.
- Add about half the flour; toss well, add the rest of the flour, then toss again.
- Scrape the beet mixture into the sprayed, hot skillet, and press it down with a spatula to form a round.
- The pancake should be gently sizzling.
- Cook, shaking the pan occasionally, until crisp, 8 to 10 minutes.
- Flip by sliding the roesti out onto a plate, top with another plate, and inverting.
- Continue to cook until the second side is browned, another 10 minutes or so.
- Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.17 Kcal (604 kJ) | ||
| Calories from fat | 23.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Sodium | 395.98mg | 16% | |
| Potassium | 517.3mg | 11% | |
| Total Carbs | 27.59g | 9% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.25 Kcal (353 kJ) | ||
| Calories from fat | 13.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 4% | |
|---|---|---|---|
| Sodium | 231.41mg | 16% | |
| Potassium | 302.31mg | 11% | |
| Total Carbs | 16.12g | 9% | |
| Sugars | 6.18g | 42% | |
| Dietary Fiber | 3.48g | 24% | |
| Protein | 2.69g | 9% | |
| Vitamin C | 4.4mg | 13% | |
| Iron | 1.4mg | 13% | |
| Calcium | 36.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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