Bittersweet Chocolate Souffles Recipe

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Bittersweet Chocolate Souffles
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Ingredients
8
Count
Nutrition
235
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray eight 3/4 cup ramekins or custard cups with nonstick spray; coat ramekins with sugar, tapping out excess sugar.
  3. Stir chopped chocolate and butter in large metal bowl set over saucepan of simmering water until mixture is melted and smooth. Remove chocolate mixture from hear; cool slightly.
  4. Using electric mixer; beat egg yolks, 1/3 cup sugar, and cocoa powder in medium bowl until thick ribbons of mixture appear, about 3 minutes. Gently fold into chocolate mixture.
  5. Using electric mixer with clean dry beaters, beat egg whites in medium bowl until foamy. Add lemon juice to beaten egg whites and beat until soft peaks form. Fold into chocolate mixture in 3 separate additions. Divide among prepared ramekins.
  6. Can be made 1 day ahead. Cover and refrigerate.
  7. Bake souffles until puffed above edges but still soft in center, about 18 minutes. (Bake chilled souffles about 20 minutes) Serve immediately with a dollup of vanilla bean ice cream or a dollup of whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.55 Kcal (982 kJ)
Calories from fat 122.15 Kcal
% Daily Value*
Total Fat 13.57g 21%
Cholesterol 137.53mg 46%
Sodium 69.52mg 3%
Potassium 56.21mg 1%
Total Carbs 26.57g 9%
Sugars 21.47g 86%
Dietary Fiber 0.93g 4%
Protein 5.33g 11%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 288.29 Kcal (1207 kJ)
Calories from fat 150.14 Kcal
% Daily Value*
Total Fat 16.68g 21%
Cholesterol 169.04mg 46%
Sodium 85.45mg 3%
Potassium 69.09mg 1%
Total Carbs 32.65g 9%
Sugars 26.38g 86%
Dietary Fiber 1.14g 4%
Protein 6.55g 11%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 1.3mg 6%
Calcium 54.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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