Directions:
- Peel & dice the fruit.
- Place in a covered bowl.
- Mix the yogurt & s.c. milk in a large bowl.
- Once it is comletely mixed it should be creamy & easy to pour.
- Place back into the yogurt tub & cover.
- Keeping these 2 seperate will keep the softer fruits from getting mushy.
- Place desired amount in a small bowl.
- Drizzle the yogurt mix.
- Top with granola.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.98 Kcal (1243 kJ) | ||
| Calories from fat | 6.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 14.92mg | 1% | |
| Potassium | 865.43mg | 18% | |
| Total Carbs | 74.08g | 25% | |
| Sugars | 55.88g | 224% | |
| Dietary Fiber | 10.29g | 41% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 105.4mg | 176% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.22 Kcal (261 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 3.13mg | 1% | |
| Potassium | 181.32mg | 18% | |
| Total Carbs | 15.52g | 25% | |
| Sugars | 11.71g | 224% | |
| Dietary Fiber | 2.15g | 41% | |
| Protein | 0.81g | 8% | |
| Vitamin C | 22.1mg | 176% | |
| Calcium | 14.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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