| Amount Per 1 Serving | |||
| Calories | 285.46 Kcal (1195 kJ) | ||
| Calories from fat | 7.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Sodium | 3.12mg | 0% | |
| Potassium | 86.78mg | 2% | |
| Total Carbs | 59.51g | 20% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 7.95g | 16% | |
| Iron | 3.9mg | 22% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 193.42 Kcal (810 kJ) | ||
| Calories from fat | 4.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 2.11mg | 0% | |
| Potassium | 58.8mg | 2% | |
| Total Carbs | 40.32g | 20% | |
| Dietary Fiber | 1.65g | 10% | |
| Protein | 5.38g | 16% | |
| Iron | 2.7mg | 22% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.