Directions:
- Preheat oven to 350.
- Mix a little warm water with flour for a roux.
- Pour both cans of beans into a casserole dish.
- Mix roux into beans.
- Add all remaining ingredients to casserole dish and mix together.
- Cover, place in oven and bake for approximately 90 minutes, stirring every half hour until sauce has thickened.
- Remove from oven and let stand 10 minutes covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.26 Kcal (642 kJ) | ||
| Calories from fat | 65.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 7.68mg | 3% | |
| Sodium | 375.92mg | 16% | |
| Potassium | 97.43mg | 2% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 285.07 Kcal (1194 kJ) | ||
| Calories from fat | 121.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 11% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 3% | |
| Sodium | 699.22mg | 16% | |
| Potassium | 181.23mg | 2% | |
| Total Carbs | 33.59g | 6% | |
| Sugars | 14.37g | 31% | |
| Dietary Fiber | 2.2g | 5% | |
| Protein | 7.13g | 8% | |
| Vitamin C | 7.3mg | 7% | |
| Iron | 1.2mg | 4% | |
| Calcium | 40.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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