Preheat a grill or the oven to 250 degrees F.
Pull membrane off of the back of the ribs. Sprinkle 1/4 cup of rub over each slab, front and back. Place ribs, meat side up, on the grill or in the oven for 2 hours. Remove and place each slab on a doubled aluminum foil square, meat side down. Combine the marinade ingredients. Pour 1 cup of marinade over each slab while wrapping tightly in foil. Cook for 1 more hour at 250 degrees F. Remove slabs from foil and sprinkle with remaining 1/4 cup of rub. Cook an additional 1 hour, uncovered, until ribs are tender.
Mix together the BBQ sauce and honey. Remove ribs from the oven and paint with finishing glaze, and cook for another 15 minutes. Cut and serve.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.52 Kcal (1677 kJ)
Calories from fat	105.11 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	17.65mg	6%
Sodium	406.69mg	17%
Potassium	94.26mg	2%
Total Carbs	70.1g	23%
Sugars	61.33g	245%
Protein	0.5g	1%
Vitamin C	47.3mg	79%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	118 Kcal (494 kJ)
Calories from fat	30.97 Kcal
		% Daily Value*
Total Fat	3.44g	18%
Cholesterol	5.2mg	6%
Sodium	119.82mg	17%
Potassium	27.77mg	2%
Total Carbs	20.65g	23%
Sugars	18.07g	245%
Protein	0.15g	1%
Vitamin C	13.9mg	79%
Calcium	9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sugar

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