Bibb and Butternut Salad with Pumpkin Seeds, Cracklings and Cranberry Vinaigrette Recipe

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Bibb and Butternut Salad with Pumpkin Seeds, Cracklings and Cranberry Vinaigrette
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Ingredients:

Directions:

  1. Preheat oven to 500 degrees F.
  2. Peel and seed squash. Slice and toss with extra-virgin olive oil and chopped garlic. Roast for 8 to 10 minutes and remove from heat and cool. Melt butter in a large skillet and then toast the pumpkin seeds in the pan. Season with curry, cayenne and salt. Pick and wash the leaves of the Bibb lettuce and frisee.
  3. Heat olive oil in a Dutch oven over medium-high heat until it reaches 350 degrees F. Carefully drop turkey skin into oil and deep-fry until crisp and golden. Remove and drain on paper towels.
  4. Combine both cranberries, orange juice, sugar and cinnamon stick in a saucepan and bring to a boil. Simmer the cranberries for 1 hour or until the juice has thickened to a nape. Remove 2 cups of the finished cranberry sauce and whisk in the vinegar, the shallots and the pumpkin seed oil.
  5. In a large bowl, toss the lettuces, squash, seeds, and cracklings with the vinaigrette. Garnish the plate with pumpkin seed oil and Parmesan.
  6. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.19 Kcal (2077 kJ)
Calories from fat 323.66 Kcal
% Daily Value*
Total Fat 35.96g 55%
Cholesterol 46.57mg 16%
Sodium 208.67mg 9%
Potassium 243.21mg 5%
Total Carbs 36.16g 12%
Sugars 29.48g 118%
Dietary Fiber 1.26g 5%
Protein 9.35g 19%
Vitamin C 25.3mg 42%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 109mg 11%
Amount Per 100 g
Calories 288.12 Kcal (1206 kJ)
Calories from fat 187.94 Kcal
% Daily Value*
Total Fat 20.88g 55%
Cholesterol 27.04mg 16%
Sodium 121.17mg 9%
Potassium 141.22mg 5%
Total Carbs 21g 12%
Sugars 17.12g 118%
Dietary Fiber 0.73g 5%
Protein 5.43g 19%
Vitamin C 14.7mg 42%
Vitamin A 0.1mg 5%
Iron 0.5mg 5%
Calcium 63.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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