Directions:
- Heat ghee in a thick bottomed pan.
- Splutter the cardamoms and bay leaf and cinnamon.
- Add the onion slices and fry till golden brown.
- Add the rice, turmeric and salt and continue to cook over a low flame for 3 to 4 minutes stirring gently.
- Add 1 1/2 to 2 cups of water and cover the pan with a lid.
- Cook the rice on a low flame until the rice is cooked.
- If there is excess water drain it off.
- Serve hot with- a smile- and pickles- raitas, sai bhaji, plain curd anything-.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.83 Kcal (644 kJ) | ||
| Calories from fat | 132.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 13% | |
| Sodium | 2.72mg | 0% | |
| Potassium | 95.32mg | 2% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 218.43 Kcal (915 kJ) | ||
| Calories from fat | 188.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 23% | |
|---|---|---|---|
| Cholesterol | 53.8mg | 13% | |
| Sodium | 3.87mg | 0% | |
| Potassium | 135.36mg | 2% | |
| Total Carbs | 7.62g | 2% | |
| Sugars | 3.15g | 9% | |
| Dietary Fiber | 1.75g | 5% | |
| Protein | 0.85g | 1% | |
| Vitamin C | 5.7mg | 7% | |
| Iron | 0.4mg | 1% | |
| Calcium | 20.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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