Bhuga Chawar Recipe

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Ingredients:

Serving

1 cup long- grain rice
1 onion, peeled and cut into slices
1 bay leaf (tej patta)
3 cardamoms ( elaichis)
1/2 inch cinnamon
1/2 tsp turmeric powder
2 tbsp ghee or 2 tbsp clarified butter

Directions:

Heat ghee in a thick bottomed pan.
Splutter the cardamoms and bay leaf and cinnamon.
Add the onion slices and fry till golden brown.
Add the rice, turmeric and salt and continue to cook over a low flame for 3 to 4 minutes stirring gently.
Add 1 1/2 to 2 cups of water and cover the pan with a lid.
Cook the rice on a low flame until the rice is cooked.
If there is excess water drain it off.
Serve hot with- a smile- and pickles- raitas, sai bhaji, plain curd anything-.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.83 Kcal (644 kJ)
Calories from fat	132.42 Kcal
		% Daily Value*
Total Fat	14.71g	23%
Cholesterol	37.89mg	13%
Sodium	2.72mg	0%
Potassium	95.32mg	2%
Total Carbs	5.36g	2%
Sugars	2.22g	9%
Dietary Fiber	1.24g	5%
Protein	0.6g	1%
Vitamin C	4mg	7%
Iron	0.3mg	1%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	218.43 Kcal (915 kJ)
Calories from fat	188.03 Kcal
		% Daily Value*
Total Fat	20.89g	23%
Cholesterol	53.8mg	13%
Sodium	3.87mg	0%
Potassium	135.36mg	2%
Total Carbs	7.62g	2%
Sugars	3.15g	9%
Dietary Fiber	1.75g	5%
Protein	0.85g	1%
Vitamin C	5.7mg	7%
Iron	0.4mg	1%
Calcium	20.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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