Directions:
- In a non-stick skillet, heat 1 tsp oil and cook the minced veggies over medium heat until soft and moisture has evaporated.
- In a mixing bowl, mash beans.
- Stir in egg, bread crumbs, oregano, basil and slightly cooled veggies.
- Mix well.
- Divide into 4 patties.
- Place on plate and chill for at least 20 minutes.
- In same skillet, heat remaining oil and brown both sides until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.52 Kcal (320 kJ) | ||
| Calories from fat | 30 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 27.35mg | 9% | |
| Sodium | 132.54mg | 6% | |
| Potassium | 75.26mg | 2% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.52 Kcal (492 kJ) | ||
| Calories from fat | 46.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 5% | |
|---|---|---|---|
| Cholesterol | 42mg | 9% | |
| Sodium | 203.57mg | 6% | |
| Potassium | 115.6mg | 2% | |
| Total Carbs | 13.13g | 3% | |
| Sugars | 1.75g | 5% | |
| Dietary Fiber | 2.95g | 8% | |
| Protein | 4.87g | 6% | |
| Vitamin C | 9.3mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 4% | |
| Calcium | 43.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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