Directions:
- Preheat oven 350 degrees fahrenheit.
- Mix salt, pepper and flour in a dish.
- Dip eggplant slices into flour mixture.
- Cover bottom of a fry pan with cooking oil spray.
- Fry slices of eggplant until light brown on both sides over low-medium heat careful not to burn them.
- When ready, remove from pan on paper towels to drain and set aside.
- In a bowl combine the tomato sauce, tomatoes, oregano, basil, and garlic.
- In another bowl combine ricotta cheese, chives, and the beaten egg.
- Spoon one third of the tomato mixture into the bottom of a lasagne or casserole dish.
- Place a layer of eggplant and cover with part of the grated cheese (about half).
- Add a layer of ricotta cheese.
- Continue alternating layers of ricotta cheese mixture, eggplant, and grated cheese.
- Bake for aproximately 45 minutes to an hour.
- Let cool for ease of slicing.
- After dish is cool, portions can be sliced and frozen.
- When ready, place frozen lasagne in a dish and bake in microwave covered with a paper towel till hot (maybe 4-5 minutes).
- It can also be baked in a preheated oven at 350 degrees fahrenheit for aproximately 20 minutes or more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.64 Kcal (497 kJ) | ||
| Calories from fat | 28.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 18.83mg | 6% | |
| Sodium | 349.82mg | 15% | |
| Potassium | 277.19mg | 6% | |
| Total Carbs | 18.31g | 6% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.69 Kcal (376 kJ) | ||
| Calories from fat | 21.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 5% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 6% | |
| Sodium | 264.45mg | 15% | |
| Potassium | 209.54mg | 6% | |
| Total Carbs | 13.84g | 6% | |
| Sugars | 3.17g | 17% | |
| Dietary Fiber | 3.31g | 17% | |
| Protein | 3.93g | 10% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 84.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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