Best Beef Stew Recipe

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Ingredients:

Serving

pan id = 'am_repl_0'>1pan> p ackage -- about a lb beef stew meat
1 medium onion, diced
2-3 cloves minced garlic
1 to 1.5 cup baby carrots
1 can green beans (or fresh if you have them)
2-3 stalks celery , cut into pieces
1 can cream of mushroom soup & equivalent water
1 tsp parsley
salt and pepper to taste
1 tsp red chili flakes (optional)

Directions:

Brown the beef, onions and garilc in a frying pan, till the outter edges of the meat are cooked and brown - but not cooked thru. Add this to a slow cooker, along with all of the other ingredients. Cook on high for a minimum of 4 hours or 6-8 hours on low. Serve over mashed potatoes or rice. Makes great leftovers the next day too!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.31 Kcal (227 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	211.17mg	9%
Potassium	347.51mg	7%
Total Carbs	11.25g	4%
Sugars	5.63g	23%
Dietary Fiber	4.83g	19%
Protein	1.88g	4%
Vitamin C	7.5mg	12%
Vitamin A	0.7mg	24%
Iron	1.3mg	7%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	30.27 Kcal (127 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	117.68mg	9%
Potassium	193.66mg	7%
Total Carbs	6.27g	4%
Sugars	3.14g	23%
Dietary Fiber	2.69g	19%
Protein	1.05g	4%
Vitamin C	4.2mg	12%
Vitamin A	0.4mg	24%
Iron	0.7mg	7%
Calcium	35.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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