Berry Freeze Recipe

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Berry Freeze
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Ingredients
4
Count
Nutrition
1258
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring sugar and 1 cup water to a boil in a small saucepan, stirring constantly. Boil, stirring constantly, 3 minutes or until sugar dissolves. Remove from heat; stir in mint. Let stand 5 minutes. Pour through a fine wire-mesh strainer into a large bowl; discard mint. Stir in berry juice.
  2. Pour mixture into a 13- x 9-inch pan; freeze at least 8 hours. Let stand at room temperature 20 minutes. Process, in batches, in a food processor. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1258.16 Kcal (5268 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 45.02mg 2%
Potassium 680.31mg 14%
Total Carbs 315.42g 105%
Sugars 303.23g 1213%
Dietary Fiber 11.83g 47%
Vitamin C 36.2mg 60%
Vitamin A 5.9mg 197%
Iron 709.9mg 3944%
Calcium 265.7mg 27%
Amount Per 100 g
Calories 184.04 Kcal (771 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.59mg 2%
Potassium 99.51mg 14%
Total Carbs 46.14g 105%
Sugars 44.35g 1213%
Dietary Fiber 1.73g 47%
Vitamin C 5.3mg 60%
Vitamin A 0.9mg 197%
Iron 103.8mg 3944%
Calcium 38.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 33
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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