Directions:
- Add all the ingredients into the container of an electric blender.
- Start mixing on low speed, gradually increasing speed until the mixture is blended and smooth.
- Pour into a chilled glass and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.03 Kcal (1646 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.71mg | 0% | |
| Potassium | 1093.53mg | 23% | |
| Total Carbs | 99.94g | 33% | |
| Sugars | 75.47g | 302% | |
| Dietary Fiber | 10.45g | 42% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 128.7mg | 215% | |
| Iron | 0.8mg | 4% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.67 Kcal (304 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.42mg | 0% | |
| Potassium | 202.19mg | 23% | |
| Total Carbs | 18.48g | 33% | |
| Sugars | 13.95g | 302% | |
| Dietary Fiber | 1.93g | 42% | |
| Protein | 0.96g | 10% | |
| Vitamin C | 23.8mg | 215% | |
| Iron | 0.1mg | 4% | |
| Calcium | 12.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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