Berry Coolata Punch Recipe

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Berry Coolata Punch
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Ingredients
4
Count
Nutrition
225
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Process strawberries and cream of coconut in a blender until smooth.
  2. Pour in to a pitcher.
  3. Stir in pineapple juice and club soda.
  4. Serve over crushed ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.56 Kcal (940 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 82.49mg 3%
Potassium 371.97mg 8%
Total Carbs 53.93g 18%
Sugars 48.07g 192%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 30.1mg 50%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 34.3 Kcal (144 kJ)
Calories from fat 3.12 Kcal
% Daily Value*
Total Fat 0.35g 3%
Sodium 12.6mg 3%
Potassium 56.81mg 8%
Total Carbs 8.24g 18%
Sugars 7.34g 192%
Dietary Fiber 0.46g 12%
Protein 0.46g 6%
Vitamin C 4.6mg 50%
Calcium 9.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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