Berry Compote with Crispy Won Ton Strips and Vanilla Ice Cream Recipe

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Berry Compote with Crispy Won Ton Strips and Vanilla Ice Cream
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Ingredients:

Directions:

  1. Make compote: Combine berries in a large bowl. Heat wine, crème de cassis, and sugar in a small heavy saucepan, stirring, until sugar is dissolved, then pour over berries. Toss gently and let stand 10 minutes.
  2. Fry won ton strips while compote is standing: Heat 1/2 inch oil in a heavy skillet over moderate heat until a won ton strip sizzles when added. Fry strips in 2 or 3 batches, stirring gently with a slotted spoon, until golden, about 30 seconds. Drain on paper towels.
  3. Top compote with ice cream, then won ton strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.86 Kcal (2976 kJ)
Calories from fat 279.58 Kcal
% Daily Value*
Total Fat 31.06g 48%
Cholesterol 52.05mg 17%
Sodium 345.73mg 14%
Potassium 1104.26mg 23%
Total Carbs 95.61g 32%
Sugars 37.42g 150%
Dietary Fiber 10.63g 43%
Protein 9.33g 19%
Vitamin C 45.1mg 75%
Iron 1.9mg 10%
Calcium 199.6mg 20%
Amount Per 100 g
Calories 187.95 Kcal (787 kJ)
Calories from fat 73.92 Kcal
% Daily Value*
Total Fat 8.21g 48%
Cholesterol 13.76mg 17%
Sodium 91.41mg 14%
Potassium 291.96mg 23%
Total Carbs 25.28g 32%
Sugars 9.89g 150%
Dietary Fiber 2.81g 43%
Protein 2.47g 19%
Vitamin C 11.9mg 75%
Iron 0.5mg 10%
Calcium 52.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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