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Berry Cheesecake Parfait Recipe

Berry Cheesecake Parfait Recipe

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Ingredients:

Serving

8 oz cream cheese, lowfat, softened
1 1/2 cups cold skim milk
3 1/2 oz. vanilla flavor instant pudding mix
1 1/2 cups thawed light whipped topping, divided (cool whip )
24 vanilla wafers- low fat, coarsely chopped
1 1/2 cups mixed blueberries and sliced fresh strawberries
sugar

Directions:

Sprinkle berries with your desired amount of sugar and set aside.
Beat cream cheese with mixer until creamy. Gradually beat in milk. Add dry pudding mix; mix well. Whisk in 1 cup cool whip whipped topping.
Layer half each of wafers, berries and pudding mixture in 8 parfait glasses. Repeat layers.
Top with remaining whipped topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.78 Kcal (1711 kJ)
Calories from fat	177.7 Kcal
		% Daily Value*
Total Fat	19.74g	30%
Cholesterol	63.21mg	21%
Sodium	460.55mg	19%
Potassium	173.24mg	4%
Total Carbs	51.72g	17%
Sugars	32.16g	129%
Dietary Fiber	0.81g	3%
Protein	5.47g	11%
Vitamin C	1.6mg	3%
Iron	1.1mg	6%
Calcium	152.2mg	15%

Amount Per 100 g
Calories	246.36 Kcal (1031 kJ)
Calories from fat	107.1 Kcal
		% Daily Value*
Total Fat	11.9g	30%
Cholesterol	38.09mg	21%
Sodium	277.56mg	19%
Potassium	104.41mg	4%
Total Carbs	31.17g	17%
Sugars	19.38g	129%
Dietary Fiber	0.49g	3%
Protein	3.3g	11%
Vitamin C	0.9mg	3%
Iron	0.7mg	6%
Calcium	91.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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