Bell's Sweet Potato Casserole Recipe

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Bell's Sweet Potato Casserole
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Ingredients
10
Count
Nutrition
3037
Calories
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Ingredients:

  • 8 medium-size sweet potatoes (6 lb)
  • 1 cup milk
  • 1/4 cup butter
  • 3 tbsp sugar
  • 1 tbsp orange juice
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 1 (10.5-oz) package miniature marshmallows

Directions:

  1. Bring sweet potatoes and water to cover to a boil, and cook 20 to 30 minutes or until tender; drain. Peel potatoes, and place in a mixing bowl.
  2. Heat milk and next 3 ingredients in a saucepan over medium heat, stirring until butter melts and sugar dissolves. (Do not boil.) Stir in orange juice, spices, and salt.
  3. Beat potatoes at medium speed with an electric mixer until mashed. Add milk mixture, beating until smooth. Spoon half of mashed sweet potatoes into a lightly greased 13- x 9-inch baking dish; top evenly with half of marshmallows. Spread remaining mashed potatoes over marshmallows.
  4. Bake at 350° for 25 minutes. Top with remaining half of marshmallows, and bake 8 to 10 more minutes or until marshmallows are golden.
  5. Beebe Roberts, Birmingham, Alabama
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3037.33 Kcal (12717 kJ)
Calories from fat 415.55 Kcal
% Daily Value*
Total Fat 46.17g 71%
Cholesterol 126.91mg 42%
Sodium 2210.91mg 92%
Potassium 9609.55mg 204%
Total Carbs 606.31g 202%
Sugars 163.01g 652%
Dietary Fiber 82.09g 328%
Protein 63.12g 126%
Vitamin C 62.2mg 104%
Vitamin A 27.8mg 926%
Iron 27.3mg 152%
Calcium 1140mg 114%
Amount Per 100 g
Calories 98.06 Kcal (411 kJ)
Calories from fat 13.42 Kcal
% Daily Value*
Total Fat 1.49g 71%
Cholesterol 4.1mg 42%
Sodium 71.38mg 92%
Potassium 310.24mg 204%
Total Carbs 19.57g 202%
Sugars 5.26g 652%
Dietary Fiber 2.65g 328%
Protein 2.04g 126%
Vitamin C 2mg 104%
Vitamin A 0.9mg 926%
Iron 0.9mg 152%
Calcium 36.8mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.8
    Points
  • 77
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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