Directions:
- Chop off the roots and stem from the beets and peel.
- Place in saucepan and cover with water.
- Add all other ingredients and simmer for about one hour (or until tender).
- Cool and enjoy. My kids like them diced so I remove from the pan and dice after they have been cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.77 Kcal (472 kJ) | ||
| Calories from fat | 5.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 597.78mg | 25% | |
| Potassium | 0.62mg | 0% | |
| Total Carbs | 27.16g | 9% | |
| Sugars | 24.8g | 99% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.21g | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.11 Kcal (222 kJ) | ||
| Calories from fat | 2.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Sodium | 281.54mg | 25% | |
| Potassium | 0.29mg | 0% | |
| Total Carbs | 12.79g | 9% | |
| Sugars | 11.68g | 99% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 0.1g | 0% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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