Directions:
- Finely mince green onions. Combine all filling ingredients squeezing to combine well.
- Dip a finger in water and run it around the edge of your wrapper. Drop 1 1/2t of filling into the center of your wrapper and pinch closed. Place dumplings on baking sheet and cover with plastic wrap. (At this point the dumplings can be frozen and transferred to a plastic bag.)
- Arrange a single layer of dumplings in a steamer basket and steam over boiling water for 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.35 Kcal (1362 kJ) | ||
| Calories from fat | 46.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 42.35mg | 14% | |
| Sodium | 663.6mg | 28% | |
| Potassium | 278.98mg | 6% | |
| Total Carbs | 47.81g | 16% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 20.31g | 41% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.7mg | 20% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 218.85 Kcal (916 kJ) | ||
| Calories from fat | 31.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 8% | |
|---|---|---|---|
| Cholesterol | 28.49mg | 14% | |
| Sodium | 446.37mg | 28% | |
| Potassium | 187.66mg | 6% | |
| Total Carbs | 32.16g | 16% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 13.66g | 41% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.5mg | 20% | |
| Calcium | 31.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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